RF C25K program - starts 9 Jan

The C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

We’ve organised many C25K programs over the years and we are super excited to be starting a new one on Monday 9 Jan. 

What is Couch to 5K?

Couch to 5K is a running plan for absolute beginners or people who have gotten out of running and are needing some moral support and help to get back into it.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. We will support and asit you with this by meeting every Monday to start the week with a walk/run and confirm your plan for the week which will help keep you on track.

PLUS, if you complete the full 9 weeks then we will give you a running free hoodie (any colour of your choice) as a way of saying thank you 😊 for getting yourself running. We promise you, you’ll never look back, only wonder why you’ve never done this before 😊

How does Couch to 5K work?

Probably the biggest challenge a new runner faces is not knowing how or where to start.

Often when trying to get into exercise, you can overdo it, feel defeated and give up when we're just getting started.

Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina and the biggest bonus is you get the running free team to help you all the way.

Who is Couch to 5K for?

Couch to 5K is for everyone. Whether you've never run before or you just want to get more active. Our C25K is a free program and easy way of getting fitter and healthier and most importantly to get you running.

Please sign up your interest here - it’s free but our way of getting your email so we can share with you the plan before hand.

The program starts Monday 9 Jan - 6pm to 7pm - from Running Free for 9 weeks & it’s absolutely FREE.

We are very much looking forward to getting you all running ❤️